Mindful Movement


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Kundalini Yoga

Kundalini yoga is a form of yoga that focuses on awakening the Kundalini energy, which is believed to be located at the base of the spine. This energy is said to be a powerful force that can be harnessed to achieve spiritual enlightenment and self-awareness. Kundalini yoga incorporates a combination of physical postures, breathing techniques, meditation, and chanting to help activate and balance the Kundalini energy. Practitioners may also use specific hand gestures, known as mudras, and chanting of mantras to further enhance the practice. This style of yoga is known for its dynamic and intense nature, as well as its emphasis on the connection between the mind, body, and spirit. It is believed to help release energy blockages, increase vitality, and promote a sense of inner peace and harmony. Kundalini yoga is suitable for practitioners of all levels, but it is recommended to practice under the guidance of a qualified teacher, as the practices can be quite powerful and transformative.

Ananda Restorative Yoga

Ananda Restorative Yoga is a gentle and nurturing practice that focuses on relaxation and rejuvenation. It combines gentle yoga postures, deep breathing exercises, and guided meditation to help release tension and stress from the body and mind. This practice is perfect for those looking to unwind and restore balance in their lives. It is especially beneficial for those dealing with chronic pain, anxiety, or insomnia. Ananda Restorative Yoga can help improve flexibility, reduce muscle tension, and promote a sense of calm and well-being. During a typical Ananda Restorative Yoga class, props such as bolsters, blankets, and blocks are used to support the body in various poses, allowing for deep relaxation and release. The instructor will guide students through a series of poses and breathing exercises, encouraging them to let go of tension and surrender to the present moment. Overall, Ananda Restorative Yoga is a soothing and nurturing practice that can help you connect with your inner peace and restore balance to your body, mind, and spirit.

Chair Yoga

Chair yoga is a gentle form of yoga that can be done while sitting in a chair or using a chair for support. It is a great option for individuals who may have mobility issues or find it difficult to practice traditional yoga poses on the floor. Chair yoga can help improve flexibility, strength, and balance, as well as reduce stress and improve overall well-being. It is a suitable practice for people of all ages and fitness levels. Some common chair yoga poses include seated twists, forward bends, and gentle stretches for the arms and legs. It can be done at home, in a classroom setting, or even at the office during a work break.